Staying Healthy Over the Christmas Period

The Christmas season is a time for joy, celebration, and connection. It’s also a time when routines can go out the window, with endless indulgent meals, late nights, and the stress of planning the perfect holiday. Staying healthy doesn’t mean missing out on the fun—it’s about finding balance and prioritising your well-being. Here are some simple tips to help you enjoy the festive season while staying on top of your health.

1. Prioritise Nutrient-Dense Meals

Christmas is known for its indulgent treats, but you can balance this by including plenty of whole, nutrient-dense foods in your diet. Load your plate with vegetables at every meal—they’re full of vitamins, minerals, and fibre to support digestion and keep you feeling energised. If you're indulging in rich foods, pair them with lighter, nourishing options to avoid feeling sluggish.

Tip: Start your day with a healthy breakfast, like a green smoothie or scrambled eggs with spinach, to stabilise your blood sugar and prevent overindulging later.

2. Stay Hydrated

With all the mulled wine, festive cocktails, and endless cups of tea, it’s easy to forget about water. Dehydration can lead to fatigue, headaches, and even make you feel hungrier than you are. Aim to drink at least 2 litres of water daily, and alternate alcoholic beverages with a glass of water to stay hydrated.

Tip: Add festive touches to your water, like slices of orange, cinnamon sticks, or cranberries, for a Christmas twist.

3. Move Your Body

It’s tempting to skip workouts during the festive period, but staying active is key to maintaining your energy and managing stress. You don’t need to go to the gym—try a family walk, dance to Christmas music, or enjoy a gentle yoga session. Movement keeps your digestion on track and helps counteract those extra mince pies.

Tip: Make movement a festive activity by suggesting a Christmas Day walk or a game of outdoor charades with the family.

4. Watch Your Stress Levels

Christmas can be overwhelming, from last-minute shopping to hosting family gatherings. High stress can impact your immune system and digestion, making you more susceptible to illness. Take time to breathe, delegate tasks, and remember—it doesn’t have to be perfect to be meaningful.

Tip: Practise box breathing (inhale for 4 counts, hold for 4, exhale for 4, hold for 4) to calm your nervous system during hectic moments.

5. Support Your Digestion

All the festive treats and late-night snacks can take a toll on your gut. Support your digestion by eating mindfully—chew your food thoroughly and listen to your hunger cues. Incorporate gut-friendly foods like fermented vegetables, yoghurt, or a warm cup of peppermint tea after meals to ease bloating.

Tip: Take 5 deep breaths before eating to activate your parasympathetic nervous system, aiding digestion.

6. Get Plenty of Sleep

Late nights watching Christmas films or wrapping presents can lead to sleep deprivation. Quality sleep is essential for managing stress, regulating your appetite, and staying energised. Aim for 7–8 hours of sleep and create a calming evening routine, like dimming the lights or enjoying a herbal tea, to wind down.

Tip: Use lavender essential oil or a warm bath to relax before bed.

7. Set Boundaries with Love

It’s easy to feel pressured to say yes to every event, meal, or drink. Remember, it’s okay to prioritise your well-being. Politely decline when something doesn’t feel right for you and focus on meaningful connections and activities that bring you joy.

Tip: Practise saying no with kindness, e.g., “Thank you for offering, but I’m going to pass this time.”

8. Embrace the Spirit of Balance

Health isn’t about perfection, and the Christmas season is no exception. Enjoy your favourite treats guilt-free, savour time with loved ones, and trust that a few days of indulgence won’t undo all your progress. Balance indulgence with nourishing choices and stay connected to what makes you feel your best.

Final Thoughts Christmas is about celebrating life, love, and being together. By incorporating these tips, you can fully enjoy the festivities while feeling energised, happy, and healthy. Remember, health is a gift to yourself—it’s the foundation for enjoying every moment to the fullest.