Recipes

Creamy Coconut Curry Recipe

This creamy coconut curry is a comforting, nutrient-packed dish that's easy to prepare and bursting with flavour. With a rich blend of spices, hearty protein options, and fresh vegetables, it’s the perfect meal for a wholesome dinner. Great for meal prep or a quick weeknight dinner, this versatile recipe can be customised to your taste.

Asian-Inspired Salmon and Veggie Tray Bake

This one-pan meal is loaded with vibrant vegetables and tender salmon, all tied together with a flavourful Asian-inspired dressing. Packed with protein, omega-3s, and a variety of vitamins, it's a healthy, easy, and delicious dinner option. Perfect for weeknights or meal prep!

Scallops with Pea Purée and Parma Ham Crumb

This elegant starter pairs perfectly seared scallops with a velvety pea purée, brightened by lemon juice and Parmesan. Topped with crispy Parma ham for crunch and a touch of saltiness, this dish is simple yet sophisticated, making it perfect for entertaining or a special meal.

Mediterranean Quinoa Salad Bowl

This vibrant salad is packed with protein-rich quinoa, fresh vegetables, and a mix of sweet and savoury toppings like raisins, walnuts, and olives. Feta adds creaminess, while the tangy lemon-Dijon dressing ties it all together. Perfect for a refreshing, nutrient-packed meal or side dish!

Plant-Based Veggie Paella

This vibrant, anti-inflammatory paella is loaded with nutrient-packed vegetables like aubergine, peppers, and green beans, making it a wholesome, plant-based take on the classic dish. Infused with turmeric, smoked paprika, and saffron for bold flavour and anti-inflammatory benefits, it’s a hearty yet healthy meal perfect for sharing.

Plant Based Peanut Butter Curry

This nourishing, plant-based curry is a perfect blend of creamy, spiced flavours and vibrant veggies. Roasted sweet potato adds natural sweetness and fibre, while tenderstem broccoli and spinach provide essential vitamins and minerals. The rich, coconut milk and peanut butter sauce is infused with turmeric, cumin, and paprika for an anti-inflammatory and satisfying dish. Finished with a zesty lime kick and optional garnish such as coriander, it’s a wholesome, hearty meal that's quick to prepare and perfect for any day of the week!

Plant Based Roasted Cauliflower with Bean Purée

This vibrant dish combines the earthy flavours of roasted turmeric cauliflower and creamy butter bean purée for a hearty, plant-based meal. The roasted cauliflower florets and crispy leaves are rich in fibre, antioxidants, and anti-inflammatory benefits, while the bean purée provides protein, healthy fats, and a zesty touch from lemon and tahini. Topped with pine nuts for crunch and fresh parsley for brightness, this meal is as nourishing as it is delicious. Perfect as a comforting main or side dish!

Roasted Tomato, Sweet Potato, and Pepper Soup

This creamy, nutrient-rich soup is packed with vibrant vegetables like tomatoes, red peppers, carrots, and sweet potato, providing antioxidants, fibre, and vitamin C. Spiced with turmeric and smoked paprika for anti-inflammatory benefits and depth of flavour, it's blended with oat milk for a silky texture. Topped with fresh basil and crunchy pumpkin seeds, this wholesome soup is perfect for a warming, satisfying meal.

Autumn Kale, Roasted Butternut, and Pomegranate Salad

This hearty salad is a perfect balance of sweet and savoury. Butternut squash provides a rich source of fibre and vitamin A, while kale adds iron and antioxidants. Creamy goat's cheese or vegan alternatives offer tangy flavour, and pomegranate seeds bring a burst of vitamin C and natural sweetness. Candied pecans, made with maple syrup, add a crunchy, caramelised touch, and the tangy Dijon dressing ties it all together. Add your favourite protein for a wholesome, nutrient-packed meal!

Chilli Tahini Veggie Noodles - add protein of choice

This vibrant dish is packed with fibre, antioxidants, and nutrients from broccoli, kale, carrots, and ginger, supporting immunity and digestion. The creamy chilli tahini sauce provides healthy fats, calcium, and umami flavours, while lime juice adds a zesty vitamin C boost. Quick, wholesome, and perfect for a balanced meal!

Easy Baked Veggies and Chicken Meal Prep

This simple, nutritious recipe is packed with vibrant veggies, lean protein, and wholesome flavours. The roasted vegetables are rich in vitamins, antioxidants, and fibre, supporting gut health and boosting immunity. Chicken breasts provide a lean source of protein for muscle repair and sustained energy. Seasonings like turmeric and chilli flakes add anti-inflammatory benefits, while olive oil delivers healthy fats. With optional toppings like seeds for extra crunch, avocado for heart-healthy fats, or feta for added creaminess, this meal is versatile, delicious, and perfect for meal prepping to keep you fuelled all week long!

Gluten-free Banana Bread (refined sugar free)

This delicious banana bread is made with coconut sugar, a natural sweetener that boasts a lower glycaemic index compared to refined sugar, helping to reduce blood sugar spikes. Rich in potassium and antioxidants, coconut sugar adds a subtle caramel flavour, perfectly complementing the sweetness of ripe bananas. Paired with oat milk and gluten-free flour, this loaf is not only soft and moist but also suitable for various dietary needs. Optional toppings like dark chocolate and pecans add a boost of healthy fats and antioxidants, making this a wholesome treat for any time of day!

Simple Tomato Soup

This comforting soup blends the natural sweetness of cherry tomatoes and carrots with a creamy plant-based finish. Packed with vitamin A, antioxidants, and fibre, it’s a nourishing choice for supporting immune health and glowing skin. Optional pumpkin seeds add a delightful crunch and extra nutrients, making this a simple yet wholesome meal.

Thai Inspired Soup

A creamy, immune-boosting soup with optional chicken, tofu, or tempeh for protein. Coconut milk and fragrant Thai spices make it comforting and anti-inflammatory.

Quinoa, Kale & Protein Salad

A protein-packed salad featuring quinoa, kale, and roasted carrots. Pair with shredded chicken or crispy tofu for added protein and balance.

Sweet Potato, Chickpea & Grilled Protein Salad

A powerhouse of fibre and protein, this warm salad supports muscle repair, sustained energy, and gut health. Swap chicken for tempeh or tofu for a plant-based option.

Smashed Chickpea Sourdough

Enjoy a hearty and protein-packed twist on toast with this smashed chickpea recipe! Mashed chickpeas are blended with creamy tahini, a drizzle of olive oil, and a splash of fresh lemon juice for a zesty, nutty flavour. Served on a slice of good-quality sourdough and topped with crunchy pumpkin and sunflower seeds, it’s a nourishing, satisfying option for breakfast, lunch, or a quick snack. Simple, delicious, and packed with plant-based goodness!

Smashed Avo Sourdough

Elevate your breakfast or snack game with this classic smashed avocado toast! Served on a slice of good-quality sourdough, ripe avocado chunks are lightly mashed with a squeeze of zesty lime and seasoned with salt and black pepper. Topped with crunchy sunflower seeds and a sprinkle of nutritional yeast flakes (optional) for a savoury twist, it’s simple, satisfying, and packed with healthy fats and flavour. Perfectly delicious and ready in minutes!

Super Green Smoothie

Refresh and revitalise with this nutrient-packed supergreen smoothie! A blend of spinach, cucumber, pear, and celery creates a hydrating, fibre-rich base, while milled flax seeds and a hint of cinnamon add a boost of omega-3s and warming flavour. Creamy plant-based milk ties it all together, and a spoonful of almond butter (optional) provides an extra dose of protein and healthy fats. Perfect for a light breakfast or an energising snack!

Berry Smoothie Bowl

Brighten your morning with this vibrant berry smoothie bowl! Blended with mixed berries, your milk of choice, and a touch of warming cinnamon, it’s a refreshing and nutrient-packed start to the day. Topped with milled flax seeds, crunchy organic granola, slices of ripe banana, and extra berries, it’s as beautiful as it is delicious. Add a drizzle of honey (optional) for a touch of natural sweetness and enjoy this wholesome, energising treat!

Blueberry Porridge

Start your morning with a bowl of creamy, antioxidant-rich goodness! This blueberry porridge combines wholesome oats and plant-based milk with the added nutritional boost of chia seeds and shelled hemp seeds. Topped with juicy blueberries and a dollop of almond butter (optional), it’s a perfect balance of fibre, healthy fats, and flavour. Quick to make and bursting with nutrients, it’s the ideal way to kickstart your day!

Banana Power Porridge

Fuel your day with this energising and satisfying power porridge! Made with creamy porridge oats and plant-based milk, it’s boosted with chia seeds for omega-3s, almond butter for protein (optional), and a naturally sweet ripe banana. Finished with a sprinkle of crunchy cacao nibs, this bowl is a perfect balance of flavour and nutrition to keep you feeling strong and focused all morning. Simple, delicious, and packed with goodness!

Apple & Cinnamon Baked Oats

The perfect blend of comfort and nutrition! Featuring jumbo oats soaked in plant-based milk with the natural sweetness of grated apples and a warming hint of cinnamon, it's packed with fibre and flavour. Topped with crunchy nuts, fresh apple slices, a dollop of creamy coconut yoghurt, and a drizzle of honey or maple syrup, it’s a satisfying breakfast that feels like a treat but fuels your day the right way. Prepare it the night before for an easy, nourishing start!

Simple Overnight Oats

Start your day with this deliciously simple and nutrient-packed breakfast! Made with wholesome rolled oats, chia seeds, and ground flaxseeds, this recipe is rich in fibre, omega-3s, and plant-based goodness. Soaked in creamy Plenish almond or oat milk and topped with juicy mixed berries, it's naturally sweetened with a touch of honey or maple syrup (optional). Prepare it the night before for a grab-and-go breakfast that’s as nourishing as it is convenient!