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Asian-Inspired Salmon and Veggie Tray Bake

About the Recipe

This one-pan meal is loaded with vibrant vegetables and tender salmon, all tied together with a flavourful Asian-inspired dressing. Packed with protein, omega-3s, and a variety of vitamins, it's a healthy, easy, and delicious dinner option. Perfect for weeknights or meal prep!

Ingredients

  • 2 salmon fillets

  • 1 large sweet potato, peeled and diced

  • 1 cup broccoli florets

  • 1 bunch tenderstem broccoli (or asparagus)

  • 1 red chilli, sliced (optional, adjust for heat preference)

  • 1 tbsp olive oil

  • Salt and pepper, to taste


For the Asian-Inspired Dressing:

  • 3 tbsp soy sauce or tamari (for gluten-free)

  • 2 tbsp sesame oil

  • 1 tbsp honey or maple syrup

  • 1 tbsp rice vinegar

  • 1 tsp grated ginger

  • Juice of 1 lime

  • 1 clove garlic (optional), crushed

Preparation

  • Preheat your oven to 200°C.

  • Toss the diced sweet potato, broccoli, tenderstem broccoli, and sliced chilli with olive oil, salt, and pepper. Spread evenly in a baking dish.

  • Place the salmon fillets on top of the vegetables. Lightly season the salmon with salt and pepper.

  • In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, ginger, garlic (optional), and lime juice.

  • Pour half the dressing over the salmon and vegetables. Bake for 20–25 minutes, or until the salmon is cooked through and the vegetables are tender.

  • Drizzle the remaining dressing over the salmon and vegetables before serving. Optionally, garnish with fresh coriander.

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