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Mediterranean Quinoa Salad Bowl

About the Recipe

This vibrant salad is packed with protein-rich quinoa, fresh vegetables, and a mix of sweet and savoury toppings like raisins, walnuts, and olives. Feta adds creaminess, while the tangy lemon-Dijon dressing ties it all together. Perfect for a refreshing, nutrient-packed meal or side dish!

Ingredients

  • 200 g cooked quinoa

  • 1 handful fresh spinach leaves

  • 1 cucumber, diced

  • 2 medium tomatoes, chopped

  • 40 g olives, sliced

  • 30 g raisins/sultanas

  • 30 g walnuts, roughly chopped

  • 40 g feta cheese (or vegan alternative), crumbled


For the Dressing:

  • 3 tbsp olive oil

  • 1 tbsp lemon juice

  • 1/2 tsp Dijon mustard

  • 1/2 tsp honey or maple syrup

  • Salt and pepper, to taste

Preparation

  • Cook the quinoa according to the package instructions. Allow it to cool before assembling the salad.

  • In a large bowl, combine the spinach, cooked quinoa, cucumber, tomatoes, olives, raisins, walnuts, and feta cheese.

  • In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), and a pinch of salt and pepper.

  • Drizzle the dressing over the salad and toss everything together until well coated.

  • Serve immediately or refrigerate (without dressing on) for 1-2 days for a chilled, flavourful salad.

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