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Smashed Avo Sourdough

About the Recipe

Elevate your breakfast or snack game with this classic smashed avocado toast! Served on a slice of good-quality sourdough, ripe avocado chunks are lightly mashed with a squeeze of zesty lime and seasoned with salt and black pepper. Topped with crunchy sunflower seeds and a sprinkle of nutritional yeast flakes (optional) for a savoury twist, it’s simple, satisfying, and packed with healthy fats and flavour. Perfectly delicious and ready in minutes!

Ingredients

  • 1 slice of good-quality sourdough bread

  • 1 small and ripe avocado cut into bite-size pieces

  • squeeze of lime

  • Sunflower seeds

  • Good quality salt and black pepper

  • Sprinkle of nutritional yeast flakes (optional)

Preparation

Toast the bread. Meanwhile, mash the avocado with the lime  juice. Then pile it onto the toast, sprinkling the sunflower seeds and plus a good crack of black pepper, flaky sea salt and a few chilli flakes, if desired.

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