
About SPROUT
Making Wellbeing Simple

What I Do
I offer personalised, one-to-one and group programmes based on naturopathic principles. My goal is to provide you with the support and tools needed to make lasting, healthy lifestyle choices. Through a detailed assessment of your health history, I’ll create a tailored plan that addresses your unique challenges and guides you towards sustainable habits for a healthier future.
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I don’t just focus on treating symptoms – I help you find the root cause of your health concerns so we can achieve real, lasting results.
My Specialisations
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Detox & Cleansing Programmes
Supporting your body’s natural detox processes to promote better digestion, clearer skin, and more energy.
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Hormone Balance
Helping you manage issues like irregular cycles, PMS, or other symptoms naturally.
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Gut Health
Guiding you in healing your digestive system to ease bloating, indigestion, and other gut-related discomforts.
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Weight Loss & Healthy Habits
Supporting you in developing sustainable habits that not only help you lose weight but also maintain a healthy lifestyle long-term.
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Stress Management & Fatigue
Helping you combat stress, regain energy, and boost your overall wellbeing by managing chronic fatigue and burnout.


Common Symptoms
I work with:
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Persistent fatigue and low energy: Helping you overcome that constant tiredness, lack of motivation, and sluggishness so you can feel more energised and alert throughout the day.
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Hormonal imbalances: Supporting women struggling with PMS, PCOS, irregular periods, infertility, and hormonal disruptions by identifying the root causes and creating personalised solutions.
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Digestive problems: Addressing bloating, IBS, constipation, indigestion, and gut health issues to restore balance, improve digestion, and ease discomfort.
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Difficulty losing weight or maintaining healthy habits: Offering guidance for those who struggle with weight loss, feel stuck in a cycle of yo-yo dieting, or have difficulty sticking to long-term healthy habits.
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Stress, anxiety, and feeling overwhelmed: Helping you manage stress, reduce anxiety, and create a sense of calm through practical lifestyle changes and stress-relief techniques.
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Skin problems, headaches, and inflammation: Supporting those dealing with skin conditions like eczema, acne, or general inflammation, along with headaches and chronic pain, by addressing underlying issues like gut health and stress management.