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About SPROUT

Making Wellbeing Simple

Emily on a laptop with a client

What I Do

I offer personalised, one-to-one and group programmes based on naturopathic principles. My goal is to provide you with the support and tools needed to make lasting, healthy lifestyle choices. Through a detailed assessment of your health history, I’ll create a tailored plan that addresses your unique challenges and guides you towards sustainable habits for a healthier future.

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I don’t just focus on treating symptoms – I help you find the root cause of your health concerns so we can achieve real, lasting results.

My Specialisations

  • Detox & Cleansing Programmes
    Supporting your body’s natural detox processes to promote better digestion, clearer skin, and more energy.

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  • Hormone Balance
    Helping you manage issues like irregular cycles, PMS, or other symptoms naturally.
     

  • Gut Health
    Guiding you in healing your digestive system to ease bloating, indigestion, and other gut-related discomforts.
     

  • Weight Loss & Healthy Habits
    Supporting you in developing sustainable habits that not only help you lose weight but also maintain a healthy lifestyle long-term.
     

  • Stress Management & Fatigue
    Helping you combat stress, regain energy, and boost your overall wellbeing by managing chronic fatigue and burnout.

Image by NordWood Themes
Image by Heather Barnes

Common Symptoms

I work with:

  • Persistent fatigue and low energy: Helping you overcome that constant tiredness, lack of motivation, and sluggishness so you can feel more energised and alert throughout the day.

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  • Hormonal imbalances: Supporting women struggling with PMS, PCOS, irregular periods, infertility, and hormonal disruptions by identifying the root causes and creating personalised solutions.

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  • Digestive problems: Addressing bloating, IBS, constipation, indigestion, and gut health issues to restore balance, improve digestion, and ease discomfort.

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  • Difficulty losing weight or maintaining healthy habits: Offering guidance for those who struggle with weight loss, feel stuck in a cycle of yo-yo dieting, or have difficulty sticking to long-term healthy habits.

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  • Stress, anxiety, and feeling overwhelmed: Helping you manage stress, reduce anxiety, and create a sense of calm through practical lifestyle changes and stress-relief techniques.

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  • Skin problems, headaches, and inflammation: Supporting those dealing with skin conditions like eczema, acne, or general inflammation, along with headaches and chronic pain, by addressing underlying issues like gut health and stress management.

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